Music for Wellness

Music for Wellness is a specially designed program infused with relaxing and engaging musical experiences. These wellness sessions are meant to insert a moment of calm in your day, using music-based tools, such as meditative instruments, guided music mediations as well as singing, humming or chanting. There is an educational component involved as well, to empower each participant, where they are taught how to use music with intention to inspire wellness in their day-to-day lives. 

Sessions or workshops are an hour in length in order to provide space between each experience to process and reflect. Although, the duration of the session can be flexible based on the particular need of the organization and participants involved. Wellness session can be facilitated in the form of a one-off workshop or multiple sessions. 

Music for Wellness sessions are a valuable resource tool for anyone. Specifically, people in the helping fields (e.g., teachers, therapists, nurses) to reduce stress and burnout. This program can also help those working from home in organizations or corporations who are feeling isolated and wanting to destress and connect with their colleagues. These sessions are a wonderful avenue for practicing self-care. 

"I really enjoyed learning about the ways in which music can be used as an anxiety reducing tool, and the use of instruments in the session" - Corporate Session Participant

"Really liked having time set aside to do the music wellness. I felt like I can relax without feeling guilty and it was a great start to the week" - Corporate Session Participant